tropical salad

Enjoy a burst of vibrant flavours with my Tropical Salad, featuring a refreshing mix of juicy fruits, crisp greens, and a zingy dressing.

It's a light, energising dish that brings the taste of paradise to your plate!

You will need:

• 1 cup of Kale or Rocket

• ¼ Mango, diced

• ½ cup Chickpeas

  • ½ cup Romaine Lettuce

    • ¼ cup Carrots, chopped

    • ¼ cup Celery, chopped

    • ¼ cup Radishes, chopped

    • ¼ cup Spring Onion, chopped

    • 1 Hard-boiled Egg, chopped (with yolk!) or 1 Avocado

    • ¼ cup of Green Lentils

    • ¼ cup of Raisins

    DRESSING (Mix ingredients thoroughly)

    • ¼ cup vinegar (balsamic or red wine)

    • 1 tbsp. mustard (natural stone-ground variety preferred)

    • 1 tsp of garlic granules

Method:

  1. Prepare all your ingredients by washing them thoroughly and chopping them into small, bite sized pieces! It does not have to be perfect!

  2. Mix all of your chopped salad ingredients together in a bowl and add your dressing as desired!